It is fine to do a little mental picturing, as discussed above, but don’t overdo it. The mind gives commands and your body does them. Read on for another quiz question. Not exactly! You have to challenge yourself to play a perfect game. percent than others. As an athlete, should drink 2 liters, or half a gallon, of water every day. Discard outcome expectations or … How do you prepare yourself mentally for a big game, big match, or big event of any kind? Maybe even take a little jog before the game to get your body warmed up. 13 November 2020. Bend forwards and place one hand on each side of the front foot. Or Contact Us HereYou can also check out our FAQ page here. Shouting out loud is a good way to relieve the pregame tension you feel. Thumbs up from me. Avoid thinking about outcomes or cuts. Regardless of the circumstances you have a right to assume you will demonstrate your ability during the game, so prepare yourself to do just that. Yup! 2 gallons is a lot of water! Talk with your teammates and shoot around to prepare for the game. Last Updated: November 19, 2020 With this exercise, you stand with one foot in front of the other. When you feel like you have been there before, you feel less overwhelmed and you can focus on playing your game. A surprising number of basketball players are victimized by a variety of shooting superstitions. When you manage your time well, you can just focus on the game instead of thinking about everything you have to get done when the final buzzer sounds. Get in your “zone.” Your “zone” is your sweet spot, where everything just feels right. It's hard to compete when you're looking down. By signing up you are agreeing to receive emails according to our privacy policy. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life. Below are five major objectives you‘ll want to accomplish to help you mentally prepare for competition. Your coach needs to know you've arrived for the game so they can complete their roster and strategy for the game. There’s a better option out there! Mentally tough athletes realize that their performance is a choice. EQ affects a player’s abilities to adjust on the fly and perform under pressure. 6 Steps for Pregame Mental Preparation: Transition from life to sports and enter the role of the athlete. What do I do if I am very nervous and feel like I will vomit during a game? It’s a problem all athletes face, and one that can be extremely frustrating and discouraging throughout a career. Stop overthinking. Straighten your front leg as you lift up your hips. Imagine your mind as a general and your body is its army. Have confidence in your skills. Learn what you can then get up, brush off your pants, and move on. Every team needs great leadership. To perform a defensive slide, get yourself into a defensive stance (knees bent, butt out, chest forward and arms up). Don’t Overthink It! Remind yourself that you're completely ready for what's to come. Nerves show that you care abut the game, but they can be a horrible feeling. Click Here If You Appreciate This Article. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/84\/Prepare-for-a-Basketball-Game-Step-1-Version-2.jpg\/v4-460px-Prepare-for-a-Basketball-Game-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/84\/Prepare-for-a-Basketball-Game-Step-1-Version-2.jpg\/aid473938-v4-728px-Prepare-for-a-Basketball-Game-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"