... As children grow and their needs change, one thing remains constant: a need for a true friend. While the true benefits of friendships can’t ever be measured, study after study shows that friendships boost our happiness and even our health. Despite this, however, I think that we should take the available observational evidence seriously. It is called the Harvard Study of Adult Development and it is still running. With everyone having busy schedules, spending time together as a family is a stretch. 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Spending time with your friends makes you feel happier than hanging out with your family, new research has discovered. You may actually be happier getting together with your friends, said … This is less than the happiness produced from walking, going to … Parents are choosing what they say is the ultimate family luxury £4.46. 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While alone time is important for creativity and inspiration spending quality time with friends and family is just as important. Just spending time with happy friends could increase your happiness! I often feel so busy—sometimes too busy to spend time with my friends. More Family Time Results In Less Behavioral Problems. Available online here. 113k likes 85 comments david lee at dlee042 on instagram. Studies have proven that the amount of time spent with friends and family –goes a long … Successfully striving for happiness: Socially engaged pursuits predict increases in life satisfaction. (2015). The options for happiness, on the other hand, included ‘very happy’, ‘quite happy’, ‘not very happy’ and ‘not at all happy’. "It's important to create opportunities for positive experiences with romantic partners and children - and to really mentally savour those positive times," he explained. 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