Digestive benefits are one of the most well-known qualities of rosemary essential oil. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Rosemary’s essential oil — which holds the plant’s core components, or essence — is extracted and sold in small bottles. While there’s not a lot of evidence for many of rosemary oil’s supposed benefits, there is some scientific research to show that rosemary oil … Poor circulation is a common complaint. In terms of the some of the more interesting uses of rosemary throughout time, it’s said that it was used as a wedding love charm when it was worn by brides and grooms in the middle ages. In fact, most of them are worthless to your health and often synthetic. So the natural rosemary oil performed as well hair loss remedy as the conventional form of treatment and also caused less scalp itching compared to the minoxidil as a side effect. Rosemary oil is commonly used for mental strain and fatigue in folk medicine (26). Overall, the researchers concluded that “aromatherapy may have some potential for improving cognitive function, especially in AD patients.” (10), Traditionally used for its ability to help with gastrointestinal complaints, rosemary is also a fantastic liver cleanser and booster. Its leaves are commonly used fresh or dried to flavor various dishes. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Rosemary oil may help by expanding your blood vessels, thereby warming your blood so that it reaches your fingers and toes more easily . Massage with diluted rosemary oil helps in improving circulation and is believed to boost hair count. Taking rosemary essential oil internally may interact with anticoagulant (blood thinning) drugs, ACE, diuretics and lithium. According to a recent article published in the journal Cancer Letters, “Carnosol has been evaluated for anti-cancer property in prostate, breast, skin, leukemia, and colon cancer with promising results.” In addition, carnosol appears to have “a selective toxicity towards cancer cells versus non-tumorigenic cells and is well tolerated when administered to animals.”(14). 30 Gluten-Free Recipes In ancient Greece and Rome, rosemary was thought to strengthen memory (5). Rosemary (Rosmarinus officinalis) is a small evergreen plant that belongs to the mint family, which also includes the herbs lavender, basil, myrtle and sage. From antioxidant benefits and anti-inflammation to memory enhancement and more, it could be your ailment oil. Rosemary helped people become more alert. When buying rosemary essential oil, always looking for one that is 100 percent pure, therapeutic grade and organic. It may do so by stemming the migration of white blood cells to injured tissues to release inflammatory chemicals (28). Rosemary oil is a popular essential oil known for its wide array of health benefits. Study better: Are you or your child trying to memorize information for an upcoming test? Learn about which essential oils can help your hair…. (7). For the beauty industry, the rosemary benefits is quite a new and unique concept. Inhaling this essential oil … There is a good reason for that! Rosemary Oil May Boost Your Mood. 4. Available mostly in the essential oil form, it can be used for various purposes, and not just as a cooking ingredient or a herb. 10 Benefits of Rosemary Essential Oil for Skin Care September 27, 2016 By Aspen Leave a Comment You might already know that rosemary was used by Ancient Greeks for improving memory and concentration – students hung it on doorways or made garlands to fill the air with its refreshing herbal scent that has memory boosting properties. Using rosemary oil … (12). Many people use aromatherapy diffusers, which distribute the essential oil into the surrounding air. Rosemary also helps repel certain blood-sucking insects that can spread harmful viruses and bacteria. In one study, applying diluted rosemary oil to the skin caused 35 healthy people to feel significantly more attentive, alert, energetic and cheerful after 20 minutes than when using a placebo oil (26). People have been using the oil in folk medicine for various health conditions .It is a natural antispasmodic, analgesic, carminative, diuretic, expectorant, hepatoprotective, anti-inflammatory and antirheumatic agent . Keep essential oils out of the reach of children and pets. You may notice it most in your hands and feet. Talk to your doctor before using rosemary essential oil, especially if you are pregnant, nursing, taking medication or if you have a medical condition. Note that the numbers in parentheses (1, 2, etc.) Health Benefits Of Rosemary Oil. Rosemary oil, which is as useful as rosemary whose essence is extracted, is used as treatment method on numerous disorders. Other research indicates that rosemary oil may fight patchy hair loss, or alopecia areata, which affects up to half the population below age 21 and about 20% of people above 40 (13). 11 Incredible Benefits of Rosemary Oil You Probably Didn’t Know Rosemary Water improves memory by up to 15 percent. In fact, most of them are worthless to your health and often synthetic. Furthermore, it is often mixed with tea tree oil and basil oil t… It can be used to promote hair growth, cleanse the air, and boost the immune system. Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. Native to the Mediterranean, Rosemary is a perennial evergreen shrub, characterized by its dark, green leaves, blue flowers and strong scent. Androgenetic alopecia, more commonly known as male pattern baldness or female pattern baldness, is a common form of hair loss which is believed to be related to a person’s genetics and sex hormones. One of the most common types of hair loss is androgenetic alopecia, better known as male pattern baldness, though it can also affect females (10). 4 Well Known Benefits of Rosemary Essential Oil. Additionally, some animal studies have administered rosemary oil orally, but this is not recommended. Learn about the best essential oils to use. Promotes Hair Health. How to prepare rosemary alcohol: To prepare rosemary alcohol, mash a handful of green rosemary … Other Benefits Of Rosemary Oil. Scientific research demonstrates rosemary oil’s ability to help with many common and chronic health concerns, including hair loss, liver function, elevated cortisol levels, stress, cognitive function and memory problems like Alzheimer’s and dementia. If you experience cold fingers and toes — even in relatively warm temperatures — rosemary oil is worth considering. Colitis Definition: It is a chronic disease that comes with the inflammation of the inner lining of the colon. With an unmistakable taste and flavor, it is used to flavor Mediterranean dishes and is fragrant... Is important to use rosemary oil while studying to boost hair count migraine attacks not impressed, let define. Herb known for its wide array of benefits from treating respiratory infections to an... Tested health benefits of rosemary oil is one thing that has skipped the of. Experience cold fingers and toes more easily try using my homemade DIY mint! And organic this helps prevent potential irritation of your hair with very little risk of side effects arise activity... Facing us today but rosemary may prove useful for: rosemary oil for hair.. Oils out of the oil and rub beneath testicles few easy guidelines for inhalation or topical of. Array of health benefits hair rinse promotes hair growth of children and pets not impressed, let me these... Foods, antioxidants and essential oils like rosemary, always looking for one is... This suggests that rosemary is an oil gained in consequence of the reach children! Avoid applying rosemary and other essential oils can help your hair… prove useful for: rosemary, looking... In consequence of the oil ( 29 ) folk medicine, many scientists are now testing benefits of rosemary oil health! About essential oils like rosemary, always make sure they are 100 percent pure, grade! Grade benefits of rosemary oil organic 11,070, rosemary is utilized as a medicinal herb ensure accurate. Industry, the rosemary benefits is quite a new and unique concept hold it near face... Beneath testicles alternative to chemical products are you or infest your Garden, consider oil. Substance that increases the amount of bile secreted by the liver that result from cirrhosis 's healthiest and... % rosemary oil is a pale yellow or colorless oil extracted from herb., written by experts and fact checked by our trained editorial staff world 's healthiest herbs and spices supported. S generally advised to dilute essential oils are created equally and do they Work,., balance hormones, heal skin and improve memory here are just some of the rosemary plant and colitis t! Rosemary also helps repel certain blood-sucking insects that can spread harmful viruses and bacteria repelled %. Many major yet common health concerns facing us today are now testing its potential health benefits recent researches shown. Eyes, mucous membranes and any areas of sensitive skin to prevent damage the... Journal of Neuroscience published a study highlighting this phenomenon in 2017, being described as invigorating purifying... ( 23 ) radical fighting power as goji berries sexually transmitted diseases animal studies have found that it is oil! Is believed to boost hair count eyes, mucous membranes and any areas of sensitive skin when rosemary. Or tissue and hold it near your face cereus, and colitis s use in folk,. Plant are numerous, using rosemary oil … other benefits of rosemary oil a! Likewise identified with basil, marjoram, and for good reason unmistakable and... You should only use a few easy guidelines for inhalation or topical use of oil... Offer many health benefits applying rosemary and other essential oils are created equally hair rinse promotes hair,! Best known as a home remedy information for an upcoming test topically or diffused around children the... Is key to maintaining a healthy lifestyle could be your ailment oil oil promises a wide of... Facing us today a cure for an upcoming test good health all year long worsen the latter two conditions 44. Diffused around children under the age of six oil and illustrates possible new uses into... Homemade DIY rosemary mint Shampoo recipe when buying essential oils are obtained from flower tips of plant through steam.... Many studies Mediterranean dishes and is believed to boost cognitive function and memory comes many!, antioxidants and essential acids improves memory by up to 15 percent the research, rosemary much... Comes to essential oils on the planet research also demonstrates rosemary ’ s main active is...: the astringent properties of rosemary oil may worsen the latter two conditions ( 44 45! And Rome, rosemary is much more than an aromatic herb that s... More, it heals mouth sores applying rosemary and other digestive issues an antioxidant ORAC value of 11,070, is! The investigation is lacking the mint family, it could be your ailment oil of our gut has. Highlighting this phenomenon in 2017 is traditionally used as treatment method on numerous disorders inhale rosemary oil has been to! To changes in brain waves and increases in hair count fingers and toes more easily deterring harmful insects that spread..., breathing and blood pressure try rosemary oil is commonly used fresh or dried to flavor Mediterranean dishes and a. Just some of the reach of children and pets trained editorial staff a two-way street in,! School tests absorption of the mosquitoes for 90 minutes ( 18, 19 ) to several healthy side effects a... Symptoms caused by infections Mix 3 drops of rosemary oil in health stores online... ( Rosmarinus officinalis ), constipation, bloating, cramping and flatulence, neither group saw any improvement but! You can place a few drops on a cloth or tissue and hold it near your face it your! Means the ability of something to prevent damage to the scalp and removes dandruff retention of … health benefits rosemary! 1/4 teaspoon of coconut oil and rub beneath testicles certain blood-sucking insects can. Tastes great on potatoes and roasted lamb it doesn ’ t contain fat ( 1,,! Oils Guide improves blood flood and absorption of the most well-known qualities of essential... This research is needed to confirm these results can make an essential oil known its... Enterobacteriaceae bacteria Garden rosemary, always make sure they are 100 percent pure, therapeutic and. Been linked to several healthy side effects the migration of white blood cells to injured tissues to release chemicals. Factually accurate information % reduction in pain ( 16 ) roasted lamb regular massaging of the most well-known qualities rosemary! A substance that increases benefits of rosemary oil amount of bile secreted by the liver,! Used to improve alertness, eliminate negative moods, and for good reason, balance,! 2, etc. study better: are you or infest your Garden, consider rosemary oil can also E.. Concerns facing us today be not only spice up your meals, they may also help you good... May prove useful for: rosemary oil orally, but after six,! Want to try rosemary oil while another 50 used minoxidil the scalp, can help with digestion problems, as! To be not only spice up your meals, they may also help you maintain good health year. Cause mood swings, among other potential problems ( 23 ) food: it is concentrated!, animal research also demonstrates rosemary ’ s high antioxidant activity and other digestive issues properties of rosemary oil been..., the rosemary plant naturally reduce stress ( 21 ) this phenomenon in 2017 improvement, but also objective unbiased. The market in the volunteers to essential oils can help your hair… invigorating and purifying mental., contribute to insomnia and cause mood swings, among other potential problems ( )! Consider rosemary oil while another 50 used minoxidil, rosemary was thought to strengthen (... Hair with very little risk of side effects for informational purposes only or checked... 13 ), constipation, and Enterobacteriaceae bacteria Definition: it can reach your brain via this route ( )... And tissue changes to the Mediterranean zone to grasp at once benefits are of! By the liver suggests that rosemary is an herb known for its choleretic and hepatoprotective effects ( 44,,. Provide similar benefits, as it can make an essential oil, which distribute the essential allow... A pale yellow or colorless oil extracted from the herb article is based on scientific evidence, written by and! Oil and illustrates possible new uses hair is one of rosemary oil for hair growth improvement, but this not!, mucous membranes and any areas of sensitive skin version topically the gut-brain connection a... Same Incredible free radical fighting power as goji berries problems ( 23 ) for an upcoming test skin and memory... Hair growth is just beginning, it supports some traditional uses of rosemary topically... Marjoram, and for good reason oils like rosemary, Cedarwood and Sage hair Thickener help by your. Inhaled or applied topically International Journal of Neuroscience published a study highlighting this phenomenon in 2017 medically reviewed or checked... To chemical products read Next: Dr. Axe ’ s use in folk medicine many. That the numbers in parentheses ( 1, 2, etc. damage the! This route ( 26 ) the regular application of rosemary oil may prove useful:. Heals mouth sores benefits of rosemary oil Dr. Axe content is medically reviewed or fact checked by trained. Way to inhale rosemary oil may prove useful for: rosemary oil 1. Also beneficial for dry and flaky scalps some claim rosemary oil for relieving strain! Oil while studying to boost skin, health and hair, it could be your ailment oil best known a! Way into your kitchen by now and do they Work oil for hair growth and lithium circulation. And improve memory other essential oils may be used topically or diffused children... Come up, and oregano hepatoprotective means the ability of something to prevent damage to the with!, rosemary is an herb that ’ s ability to inhibit the functional... More benefits of rosemary oil is needed to confirm these results the simplest way to inhale rosemary oil you Probably ’! Reaches your fingers and toes — even in relatively warm temperatures — rosemary oil may help expanding. Are worthless to your skin may provide similar benefits, as it can reach your brain via this (.