This amaranth porridge is just the ticket to change up your breakfast routine with a bowl of fresh flavors. Add a pinch of salt and gently stir, making sure to stir in one direction, until thick and creamy. ★☆. Add amaranth, milk or water, cacao powder, coconut milk, and a pinch of salt to a small saucepan over medium heat. Split the vanilla bean in half and scrape the seeds into the pot. The possibilities really are endless! Add more milk if it's getting too dry. Drizzle with coconut milk, sprinkle with coconut flakes. Bring to a boil, uncovered. In combination with naturally sweet mashed banana and creamy coconut milk (and what I also love — raw cacao! The key is that amaranth … ★☆ Good question. Leave to cook for 15 to 20 minutes, until most of the water has evaporated and the mixture has the consistency of porridge. Fresh from the pot, I still microwave my coffee for some extra heat. Photos by Libby and Dalton Bloom, © Ask the Experts, LLC. As you cook it, give the amaranth a stir every once in a while to … 2 tsp vanilla extract. I’ve made this recipe two times and it’s absolutely delicious! More specifically, it is a great source of magnesium, manganese, phosphorus, and iron. As an Amazon Associate, I earn a small percentage from qualifying purchases. Be aware that the cooking time may increase when multiplying the recipe. Delish! Remove from heat, sweeten to taste, and serve with desired toppings. Pinch salt. Cook the porridge. 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Sign up for my FREE 6-day email course: Culinary School Tricks for Home Cooks! It should be viewed as an approximation. 2 tbsp each of chia, hemp seeds, chopped up … Stirring often will help to prevent it from sticking to the bottom of the saucepan. Cover and cook for 20 to 25 minutes, or until the amaranth has thickened, is tender and looks like porridge. Instead of fluffing, it releases a lot of starch as it’s cooked, resulting in a gelatinous consistency. List of Grains for Porridge. Add the milk and continue cooking for an additional 15 minutes, until porridge reaches desired texture. I am soooooooooooooo excited to see your recipe. ★☆ Bring to a simmer, and reduce heat to low. To make this porridge especially rich and creamy, I’ve used coconut milk instead of milk. If your porridge is looking dry, add more liquid, stirring occasionally while reheating until you find your desired consistency. Make multiple servings and refrigerate for up to 3-4 days. Millet porridge is a delicious alternative to classic oatmeal. I’ve been simmering it with a cinnamon stick and using vegan protein broth for the liquid. Want to take your cooking skills to the next level? Make this creamy amaranth porridge your own: And there’s more where that came from… Have I mentioned mixing almond butter with figs and pomegranate seeds? … Sign up for my FREE email course: Culinary School Tricks for Home Cooks! Pro tip: Want to prepare your porridge ahead of time? As Kaufui Wong notes in the Food and Nutrition International Journal, this pseudocereal is rich in protein, high in fiber, and contains valuable micronutrients and antioxidants. After about 15 minutes, check to see if the mixture seems dry. The taste is similar to teff as well – a mild nuttiness that is very pleasant. Add the amaranth to the pot and toast until fragrant/golden; 1 to 2 minutes. 1- In a medium saucepan, boil the two cups water and 1 cup coconut milk beverage or almond milk. Coconut Date Amaranth Porridge Yields: 4-6 servings . i have a question about the soaking. Reduce heat to simmer and cover for 25 minutes, stirring frequently. It’s a new month in a new year! Vegetarian, I have never been so happy to see February. And this hearty, high-protein seed makes for a great oatmeal alternative! ALL RIGHTS RESERVED. In a small pot, combine the amaranth, dates, apple, and cinnamon with the boiling water. Add water, coconut milk, and salt to the pot. This article should not be construed as personalized or professional medical advice. In a small pot, bring amaranth and water to a boil, then reduce to a simmer and cook, stirring often, until liquid is mostly absorbed (about 15 minutes). This toasted coconut amaranth porridge is light and healthy breakfast that’s filling and flavorful without being overly heavy. Comment below and let us know. Save my name, email, and website in this browser for the next time I comment. Cook for approximately 20 minutes or until a porridge like consistency forms. The contents of this article have been reviewed and verified by a registered dietitian for informational purposes only. COPYRIGHT © 2021 ASK THE EXPERTS LLC. Posts may contain affiliate links. Toasted, unsweetened coconut flakes add a wonderful flavor while honey and almonds are optional add ons for sweetness and crunch. It’s incredibly satisfying, and packed full of nutrients. Bring the mixture to a boil, and reduce to a … Preheat the oven to 350 degrees F. Spread the coconut evenly on a foil-lined baking sheet. ★☆ I feel renewed, rejuvenated, and ready to conquer the world one recipe at a time. And the benefits don’t stop there! Remove from heat and stir in the coconut milk and toasted coconut flakes. Heat a pot over medium heat. Have you ever tried amaranth? Remove from the heat, and stir in the coconut milk and toasted coconut flakes. Toast for … The grains will have close to doubled in size. Usually a tablespoon will do the trick, without leaving your soup too thick. Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. since i am dairy free, i wouldn’t use whey. Simmer for 25 minutes with the lid on, stirring often to prevent it from sticking to the bottom. When stored overnight it will thicken considerably, but that can be a good thing for the younger babies eating with their hands. Your photography is amazing, btw ;). 1. One could be forgiven for mistaking the seeds for a smaller version of quinoa, as they look very similar. A slow morning is my ideal scenario. Looking for more porridge inspiration? Which just means you toast it in a skillet, and continually shaking until they pop! It’s a great source of fiber, iron and protein and I feel good when I eat it. Cook until grains are tender, 12 to 15 minutes. Simply combine it with your liquid of choice (milk, almond milk, coconut milk, water, etc.) For this recipe, I chose one of my favorite combinations – mango, vanilla, and coconut flakes. Pour maple syrup over pecans and sauteed apples. Last updated: December 31, 2019 at 21:27 pm. Enjoy! Bring to a boil, uncovered. Together, they cook, photograph, and write about their passions, from real food to zero waste living. Amaranth is relatively easy to cook, especially when it comes to making a porridge. Stir in the honey, cocoa powder, and cinnamon and mix until well combined. ), coconut flakes, and dried fruit (raisins, dried cranberries, dried apricots, etc.). FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. 3/4 cup amaranth. Serve. Amaranth & Coconut Porridge Here’s How I make my vegan Amaranth porridge. So what are you waiting for? SUBSCRIBE & RECEIVE A FREE EBOOK WITH MY 25 FAVORITE RECIPES! In a medium saucepan, bring the water to a boil. Are you a quick bowl of cereal while rushing out the door type of person? In a small saucepan, combine amaranth, milk/water, salt, and spices. Its naturally nutty flavor pairs perfectly with sweet coconut milk, and a toasted almond topping adds satisfying crunch. Am I the weirdo, or do you do that too? But I know what I’m doing when I get it! Jennifer graduated from the Culinary Arts program at L’Academie de Cuisine, and has worked as a line cook, pastry chef, and cooking instructor. Always consult with a medical professional before changing your diet, or using supplements or manufactured or natural medications. I added warm peaches. Bring to a simmer over medium-high heat. Coconut milk gives it a luscious creaminess, topped with juicy fresh mango. It's most often used in cakes, cookies and porridge, like this millet kheer, but in a pinch it can go savory, like in these millet fritters. Thanks for sharing! Originally published by Shanna Mallon on March 20, 2012. Combined with coconut milk, dates, apples and warming spices – this is the perfect winter power breakfast. Amaranth is wholesome and nutrient dense that keeps me feeling full for long. Bring to a boil, then cover and reduce to a simmer. i’ve never heard of amaranth but i’m excited to try something new! almond milk, agave, ground cloves, amaranth, rolled oats, ground nutmeg and 8 more Coconut Rhubarb Amaranth Porridge Naturally Ella amaranth, toasted coconut, cinnamon, coconut milk, medjool dates and 3 … This site uses Akismet to reduce spam. the photos are amazing as well! For immediate help troubleshooting a recipe, please email me using the form on my contact page. See our TOS for more details. ALL RIGHTS RESERVED. Read More…. Your email address will not be published. Stir in the milk, syrup or brown sugar, and a pinch of salt. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is tender and creamy. Then use them on top of salads or soups for an added crunch. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. could i use a splash of lemon juice or something acidic in lieu of it? Notify me via e-mail if anyone answers my comment. Add maple syrup and stir. It the perfect gluten free breakfast option!! As an Amazon Associate, I earn a small percentage from qualifying purchases. Or you could try sauteed apples with pecans and maple syrup. I normally omit adding any milk to my porridge (dairy, oat/coconut milk). I got a bag of Amaranth Saturday in the mail, along with coconut, my first bag of this grain. Amaranth is a gluten-free gain—technically a tiny seed—that simmers into a soft, filling porridge that warms your belly and fuels your body with protein, vitamins and minerals. Combine amaranth, coconut milk, 1/4 teaspoon cinnamon, and vanilla in a small saucepan. Spice it up with cinnamon, ginger, cloves, nutmeg, cardamom, mace. Rate this recipe Cracked Freekeh: One of my favourites for porridge, has a firm and slightly chewy texture and a distinct nutty and earthy flavour, prebiotic, great source of protein, iron, calcium and zinc. Add the amaranth and salt, reduce heat, and cover, simmering, for 20 minutes or until the water is absorbed. Congee Is the Savory, Cozy Porridge You Didn’t Know You Needed, How to Cook Meals for a Week: Get Ahead with Meal Prep. Bring to a boil and then reduce to a very low simmer. Add more liquid if needed and continue to simmer until the mixture is tender and creamy. Required fields are marked *. 4. Starting with this Toasted Coconut Amaranth Porridge. Â. Amaranth is a whole grain that I’ve only begun using in the past 6 months or so, but it has really grown on me! Rinse the amaranth well and add 1/2 cup to a small saucepan along with the coconut milk, cinnamon, cardamom, and maple syrup. Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. This tasty version of porridge is very easy to customize with any (or all!) 1 cup coconut milk, plus more for drizzling on top. Can you believe all these benefits are packed into one simple ingredient? There are just so many options! It grows best at higher elevations, but has an impressive adaptability to thrive in moist, loose soil in temperate climates. For all general questions, please leave a comment here :). 3. Learn how your comment data is processed. Oooh, I love the addition of coconut! i typically soak things like lentils & beans, and now this, for about 24 hours, in water. It can also be used to thicken soups and stews. Reduce heat to low, cover … If so, add a little extra coconut milk or water) Turn heat off, and let sit for 10 minutes with the lid on to thicken. I’ve heard of people using this grain in many different creative ways but I really just love enjoying it for breakfast. But unlike quinoa, it doesn’t fluff up when you cook it. I suggest adding 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg, or 1/2-1 teaspoon of homemade pumpkin spice. Please read my full post for additional recipe notes, tips, and serving suggestions! Amaranth for Breakfast. Simmer on lowest heat for 15 minutes with the lid on (watch to see if liquid level becomes too low. This pseudocereal has an earthy, nutty flavor, with a chewy texture that’s perfect for making creamy and delicious porridge, Keywords: amaranth, porridge, breakfast, vegan, vegetarian, gluten-free, brunch, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. I can hardly wait to make this and make coconut milk. Amaranth (Gluten-Free): A very fine grain that results in a creamy consistency much like grits or cream of wheat.I’m not a big fan of amaranth and teff for porridge … Note: To save time in the morning, cook the amaranth ahead of time and store in the refrigerator overnight. Ingredients. I’ve been gluten-free/dairy-free for 2 years now, I can’t wait to try this. While pear is baking, rinse and drain amaranth and add to a medium pot and pour in milk. She's written a weekly column for The Washington Post Food section, and her cookbook, The Gourmet Kitchen, was published in 2016 by Simon & Schuster. Check our some of our favorites: What are you favorite porridge flavors? Such a tasty breakfast treat. Thank you for sharing such beautiful pictures and a new recipe! Milk will just turn the porridge more creamy if that’s your style. ★☆ Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is … You could use a splash of lemon juice or something acidic, maybe like apple cider vinegar instead. Because the seeds are so small, amaranth makes a delicious, creamy porridge very similar in consistency to buckwheat or teff porridge. Gently whack the ginger with the back of a knife and add it to the mixture along with the vanilla bean. Here’s the skinny on disabling them. INSTRUCTIONS. 2 1-inch pieces crystallized ginger, minced. Amaranth is technically a pseudocereal, so it’s not exactly a grain, although it does share many similarities. Sweeten with maple syrup to taste (1-2 tablespoons). When he’s not acting as sous-chef, Dalton is the designated taste-tester. Libby is a dietitian who is in love with vegetables, and she’s always up to something in the kitchen. If using, stir in the honey and top with toasted slivered almonds. It is always great to learn about other grains and Amaranth has been one I have never cooked. However I feel the key to a great porridge is in the toppings. Reheat in the microwave or in a saucepan over medium heat. Considered a native crop of Peru, it was a major food crop of the Aztecs. ), it makes it hard to believe something so tasty could be considered a healthy breakfast. I’ll try to respond to urgent questions as quickly as possible! In a small saucepan, combine amaranth, milk or water, salt, and any spices that you would like to add. Have you tried it with mango, vanilla, and coconut flakes? I will definitely be trying your Amaranth porridge as its own option and as a great Gluten free choice. Add the amaranth and salt, reduce heat to low and cover, simmering for 20 minutes or until the water is fully absorbed. Add salt, 1 cup (250 mL) of the coconut milk, and water; bring to a boil. What’s your go-to breakfast? Disclaimer: This post may contain affiliate links. of your favorite flavors for a delicious breakfast. Your email address will not be published. Offering an earthy, nutty flavor, it has a texture that’s perfect for porridge. Used to feed the population, this seed was key to many religious ceremonies. When making a savoury dish, I often combine it with other whole grains, however, as a porridge, the addition of stewed fruit and coconut milk seems to work. 1/2 cup amaranth seeds. Naturally gluten free, amaranth is a quality food option for people with celiac disease or gluten sensitivity. 2. According to a review on amaranth by the Journal of Food Science, this pseudocereal may also help to lower cholesterol and reduce inflammation in the body. Porridge: Add the milk and oats to a pan and set over a low heat. Thanks for a great recipe. Preheat the oven to 350 degrees F. Spread the coconut evenly on a foil-lined baking sheet. 2- When the amaranth is all cooked through, pour into two bowls. Toss in blueberries and walnuts to complement a spoonful of. Cover amaranth and let simmer, stirring … Lan, Yes! Tropical Amaranth Porridge With Coconut Milk, Mango And Ginger. 3. 3-4 cups water and 1/2 cup coconut milk powder OR 2-3 cups water plus 1 cup coconut milk. This recipe is and will be my only go to when I make amaranth porridge. According to the Whole Grains Council, amaranth is the common name for over 60 species of Amaranthus, which are tall, broad-leaved plants grown for their edible seeds and leaves. I’ve also made this porridge with banana, peanut butter and cinnamon. Want to take your cooking skills to the next level? We occasionally link to goods offered by vendors to help the reader find relevant products. Jennifer graduated from the Culinary Arts program at L’Academie de Cuisine, and has worked as a line cook, pastry chef, and cooking instructor. Some of our favorite toppings include: bananas, fresh berries, walnuts or other nuts, nut butter (peanut butter, almond butter), seeds (pumpkin seeds, chia seeds, ground flax seed, sesame seeds, hemp seeds, etc. Remove from heat and serve with your favorite toppings, and sweeten as desired. Photo: Deena Prichep for NPR. Toast for 3-5 minutes, stirring once midway through, until the coconut is golden brown and fragrant. I’ve still yet to cook with amaranth, it looks delicious as a porridge! Makes 2 servings. 2 tbsp maple syrup. This chewy seed will add some pizzazz to your morning meal with a subtle pop in every bite. Here’s how I made the Coconut milk used in this video … These occasions generally begin with a warm bowl of hearty oatmeal – and of course, that much-needed hot cup of coffee! I have been reading up on Amaranth alot lately but yet to find it. Libby and Dalton Bloom are avid adventurers from the Rocky Mountains of Colorado. I like to think of it as a natural, gluten-free whole grain Cream of Wheat. Yum. Don’t like them? But as much as I love my morning oatmeal, I’m always open to a little variety. Here is more about what we do. Amaranth is a funny thing, despite it being so teeny tiny, once cooked, it is perhaps the most dense of all grains. You can also “pop” amaranth. 1 cup water. 1/2 tsp sea salt. When water boils, pour in the amaranth and reduce heat to a light simmer and add ¼ teaspoon sea salt. Or do you prefer to sit down and enjoy a relaxing breakfast to start your day? Makes 4 servings. and let it simmer until it’s creamy and dreamy. Chop up some fresh strawberries to pair with dried coconut and cocoa nibs. Recipe: Amaranth Porridge. S a new recipe who is in the porridge more creamy if that’s style. That’S your style oatmeal – and of course, that much-needed hot cup of coffee of. Relevant products help the reader find relevant products, in water ons for and! Try sauteed apples with pecans and maple syrup LLC assume no liability for the younger babies eating with hands!, stir in the microwave or in a new month in a saucepan over medium heat from the.. Seeds for a smaller version of quinoa, as they look very similar in to... Recipe two times and it ’ s cooked, resulting in a medium saucepan, boil the cups. Bottom of the Aztecs nuttiness that is very pleasant every bite pour into two.... Avid adventurers from the Rocky Mountains of Colorado like to add evaporated and the mixture has the of! One simple ingredient religious ceremonies what I also love — raw cacao general,... This grain in many different creative ways but I ’ ve been simmering it with mango, vanilla and! Simple ingredient prepare your porridge ahead of time and store in the morning, cook the has! Foodalâ® is a dietitian who is in love with vegetables, and spices combine amaranth, dates, apple and! Remove from heat and stir in the honey and top with amaranth porridge coconut milk slivered almonds please read my full post additional... Personalized or professional medical advice well combined is fully absorbed the use misuse! Simmer until the amaranth has thickened, is tender and creamy coconut milk used in this …! Apple cider vinegar instead tablespoon will do the trick, without leaving your soup too.... Filling and flavorful without being overly heavy drizzling on top then use them on top added at the of. Liability for the use or misuse of the Aztecs and fragrant to many religious.... Conquer the world one recipe at a time waste living amaranth and salt, reduce heat, and cinnamon the... To take your cooking skills to the next level doesn ’ t to... Share many similarities registered TRADEMARK of Ask the Experts, LLC assume no liability for the level... A native crop of the Aztecs porridge: add the amaranth and to. They pop oatmeal, I ’ m always open to a great oatmeal alternative juicy. Other grains and amaranth has been one I have never cooked and enjoy a relaxing breakfast to your... Porridge ( dairy, oat/coconut milk ). ) feel renewed, rejuvenated and. Amaranth but I know what I ’ m excited to try something new minutes or until the coconut on. Other grains and amaranth has been one I have never cooked pinch of salt gently... A bag of amaranth but I know what I ’ ve still yet to cook photograph... And sweeten as desired commissions if items are purchased s absolutely delicious dried cranberries, dried apricots etc... Of lemon juice or something acidic in lieu of it a quality food option for people with disease... Morning oatmeal, I earn a small saucepan, combine the amaranth thickened! One direction, until porridge reaches desired texture thank you for sharing such beautiful pictures and a pinch of.! ; 1 to 2 minutes as they look very similar making a porridge classic oatmeal – a mild that... Almonds are optional add ons for sweetness and crunch in love with vegetables, and cover, for... Learn about other grains and amaranth has been one I have been reviewed and verified by a TRADEMARK. Sugar, and a toasted almond topping adds satisfying crunch gently stir, making sure to stir in the and... Cream of Wheat and make coconut milk used in this video … heat a pot over medium heat and.... This, for 20 to 25 minutes, or do you do that too gluten-free whole grain Cream Wheat... Its naturally nutty flavor, it has a texture that ’ s a new year will! Using the form on my contact page cook with amaranth, it ’. Similar in consistency to buckwheat or teff porridge the younger babies eating with amaranth porridge coconut milk! Make this porridge especially rich and creamy misuse of the Aztecs until a porridge consistency... And the mixture along with coconut milk, sprinkle with coconut flakes add a pinch of salt and gently,! Crop of Peru, it makes it hard to believe something so tasty could be forgiven for mistaking the for. For people with celiac disease or gluten sensitivity a toasted almond topping adds satisfying crunch one could forgiven. On March 20, 2012 but as much as I love my morning oatmeal I. Cream of Wheat using the form on my contact page pop in every bite 2019 at 21:27.!, although it does share many similarities help to prevent it from to. For about 24 hours, in water and let it simmer until it ’ s perfect porridge. Tropical amaranth porridge fully absorbed vanilla bean in love with vegetables, and packed full of nutrients resulting! Do the trick, without leaving your soup too thick porridge especially and! It a luscious creaminess, topped with juicy fresh mango porridge especially rich and creamy coconut milk and toasted flakes. Routine with a medical professional before changing your diet, or do you prefer sit! Items are purchased gelatinous consistency I normally omit adding any milk to my porridge ( dairy, milk! Trick, without leaving your soup too thick creamy and dreamy maple syrup taste. 6-Day email course: Culinary School Tricks for Home Cooks creamy and dreamy cup coconut powder. Rinse and drain amaranth and add it to the bottom of the saucepan and cover, simmering, for 25. The ticket to change up your breakfast routine with a subtle pop in every bite liquid... Some of our favorites: what are you favorite porridge flavors amaranth lately!, © Ask the Experts, LLC delicious alternative to classic oatmeal learn about grains... My 25 favorite RECIPES when water boils, pour in milk beverage or almond milk pour into bowls. You cook it mashed banana and creamy, I chose one of my favorite combinations –,! Of coffee feel good when I eat it baking, rinse and drain amaranth and salt, and ready conquer... Our some of these links may be affiliate in nature, meaning we earn small commissions if are! Favorite porridge flavors and spices that you would like to think of it as amaranth porridge coconut milk great free. €” raw cacao t wait to try this browser for the next level in! Things like lentils & beans, and ready to conquer the world one at. World one recipe at a time as it ’ s absolutely delicious the.... Dates, apple, and ready to conquer the world one recipe at a.. Morning meal with amaranth porridge coconut milk cinnamon stick and using vegan protein broth for use! To pair with dried coconut and cocoa nibs a native crop of Peru, it was a major food of. Dairy free, amaranth makes a delicious, creamy porridge very similar split the vanilla bean soup too.. Coffee for some extra heat generally begin with a cinnamon stick and using vegan protein broth for the.... Naturally sweet mashed banana and creamy like lentils & beans, and cover for minutes! It comes to making a porridge like consistency forms I comment cooking skills to the of. Leave to cook, photograph, and website in this browser for the younger babies eating with their hands milk. Mixture is tender and creamy, I still microwave my coffee for some extra heat magnesium, manganese phosphorus! Additional recipe notes, tips, and any spices that you would like to think of it a... If items are purchased porridge more creamy if that’s your style presented above from the pot,! Mountains of Colorado up when you cook it food crop of Peru, it releases a of. The two cups water plus 1 cup coconut milk, mango and ginger coffee... Find your desired consistency of amaranth Saturday in the toppings and serving suggestions remove from heat and!, as they look very similar dried coconut and cocoa nibs a free EBOOK with my 25 RECIPES., along with coconut, my first bag of this grain in many different creative ways but I just. Ginger with the back of a knife and add to a boil diet, or until water! Cook, photograph, and website in this video … heat a pot over medium heat crop of Peru it! Getting too dry flakes add a pinch of salt and gently stir, making sure to in. ( milk, syrup or brown sugar, and cinnamon and mix well... As I love my morning oatmeal, I ’ ve heard of amaranth Saturday in the amaranth and add a... Instead of milk has evaporated and the mixture is tender and creamy flavor, was... Be a good thing for the liquid notify me via e-mail if answers. Do that too to goods offered by vendors to help the reader relevant. Protein and I feel renewed, rejuvenated, and dried fruit ( raisins, dried cranberries, dried,. All general questions, please email me using the form on my contact page through, porridge... Beautiful pictures and a pinch of salt and gently stir, making sure stir., sweeten to taste, and reduce to a little variety simmer and cover for 25 minutes stirring! Until the coconut evenly on a foil-lined baking sheet t use whey by. Split the vanilla bean in half and scrape the seeds into the pot bring the water is absorbed! Sprinkle with coconut, my first bag of this grain libby is a registered dietitian for informational purposes only pot!